Explore Our Blogs

I promised myself that I would not have postpartum depression this time, as if that’s a thing you can promise yourself. The truth is, it’s beyond our control. No person who has ever experienced a mental health challenge could control it, or we would choose not to.  Your body has experienced a great shift

We’ve all heard of getting butterflies in your stomach when you feel nervous, so it should be no surprise that when you’re taking care of your mental health, good gut health is a must. After all, our gut is our second brain. There’s so much to explore when it comes to the connection between gut health and mental health, including the connection between gut health, autism, and ADHD.

By understanding the foundations of our society, we understand that this trauma has shifted DNA, familial patterns, mental health, societal roles, and daily experiences. Understanding the history and the foundations of our society is necessary to understand the complex ways in which these formative actions impact mental health. The dance of injustice has been a long narrative in this country and has shaped the mental health of a people.

What originally began as a brief visit quickly became a sister circle where vulnerability and support converged to create a healing experience none of us knew we needed. We spent the next several hours, yes hours, discussing relationships (familial and romantic), trauma, forgiveness, self-worth, and other topics important to women.

I recently revealed on my popular Instagram reel show: Search for Serotonin that I went on a date. People in my DMs congratulated me and said they were proud of me for taking this step. I thought it was funny all the fuss people made, but I had been very vocal about not trusting anyone ever again and remaining single to protect myself. And now here I am, allowing a man to give me butterflies.

When most people think of a person with Autism, they think of a white male. My second child is an African American female. This is our story. From the moment my husband and I brought her home from the hospital, she was extremely sensitive to light and sound.

PTSD nightmares are a reality for many survivors of trauma, whether you experienced trauma yourself or witnessed a traumatic incident. Every day millions of people are impacted by PTSD, Post-Traumatic Stress Disorder, which can affect anyone who has experienced physical or psychological trauma.

As a full-time student and international student dealing with depression and anxiety daily, it is a struggle, primarily when you continually deal with hardships: homesickness, social difference, and all-around stress. Sometimes there are difficulties within people. Students who have experienced anxiousness or depressed feelings should know that they are not alone. It merely is not uncommon to feel this way—in particular, being involved in the university community.

More than ever, individuals are beginning to reclaim their power and understand the importance of personal wellness and caring for one’s mental health. This is especially important for Black women, as we are often expected to go above and beyond in the workplace. We are seen as most useful because of our labor, and our humanity is rarely taken into account.

It is an undeniable truth that Black children are born with a target on their backs. That target gets even bigger when those children learn more about themselves and realize that they are trans.

What originally began as a brief visit quickly became a sister circle where vulnerability and support converged to create a healing experience none of us knew we needed. We spent the next several hours, yes hours, discussing relationships (familial and romantic), trauma, forgiveness, self-worth, and other topics important to women.

“It was only when I began to write in my diary to push that memory into the farthest part of my

mind that my metamorphosis gradually, like sand in an hourglass, came. Writing became a

therapeutic offering to myself as I chipped away at those parts of my life that were so confusing,

so ugly, so unkind.”

This is a Black girl rite of passage. We all have to endure the pains that come with “getting your hair done”. We’ve been taught there’s a certain amount of discomfort, from the tight pull of a braid to the burn of a relaxer or hot comb, that is to be expected. We suffer for beauty, and yet we’re still criticized and politicized for the choices we make when it comes to our hair.

I walked away from violence and today I am here, many years after all that tragedy, stronger than ever, raw, with memories and marks in my mind and soul that would never disappear. They are emotional scars that I am not sure I could ever delete from myself. But I also have no regrets about the things I did. It was never my fault, this was the most important fact for me.

As a writer, I find myself constantly looking for new ideas but also trying to delve deeper into the issues that matter the most to me. I never tire of swirling around the events of the day in my mind - trying to gain a deeper understanding of how I interact with the world. It takes a conscious effort to live with purpose - to be able to act on the ideals that you have formed about yourself and the world around you.

I’ve always been weary

of people who are more concerned

with my expression of pain

Than what caused it in the first place.

Today we're joined by a guest! Christie Ann Cruise, Ph.D. is an educator, author, and social justice advocate with a passion for empowering Black women and girls to speak their truths boldly and unapologetically. Her new book, Thick Black Lines, is coming out on June 28, 2024. Join us as we discuss her writing journey with this new book! Be sure to pre-order Thick Black Lines to support this amazing Black woman author! https://www.christieanncruise.com/

I will protect you

I wanna protect what’s mine 

I wanna protect because I wasn’t 

Protected 

Interview with Mariahadessa Ekere Tallie.

All the weight of the world is placed upon you as a Black woman.

Especially if you are a Black woman that is well aware of the intricacies of social inequalities.

Is there such a thing as a Black woman that could truly say she isn’t anymore?