Soft Black July

Self-Care Bundle

mindfulness tools & affirmations to call in ease & abundance

Receive your FREE Mini Coloring Pack for Soft Black July

  • 3 printable affirmation pages

  • 1 gentle journal prompt

  • Designed for Black women seeking rest, clarity, and healing.

Why It Matters


🌿 You don’t have to earn your rest.
🌿 You don’t have to hustle for healing.
This mini-pack is your invitation to slow down and honor your softness.

Created by Rowana Abbensetts-Dobson (aka Yaa), founder of Spoken Black Girl — writer, healer, and advocate for soft Black womanhood.

What’s Inside


🖍️ 3 printable coloring pages with affirmations
📝 A guided “soft prompt” for reflection
🎁 A quiet gift from your future self

Soft Upgrade! Want the full experience?


Get the complete 20-page Soft Black July Bundle
Includes:
– The full coloring book
– Audio affirmations (in Yaa’s voice)
– Gentle ritual guide

All for just $9

Get the Bundle

Step Up Your Self-care with the Soft Black Summer Bundle!

A deeper breath. A longer exhale. A soft space to land and rise again.

This expanded version of the Soft Black July experience includes all your favorite digital tools — plus the support to put them into practice.

You’ll receive:

🌸 The full Black Girl, Breathe Coloring Book
🎧 Audio affirmations to anchor your healing
🕯️ Ritual Guide + Morning Checklist
🖋️ A 30-minute guided journaling session with Rowana

This is your invitation to pause, reflect, and receive the gentle support your spirit has been craving.

Abundant Wellness Blog
Affirmations for Soft Black July
Affirmations for Soft Black July

Here are a few gentle reminders you can borrow to center rest and affirm yourself. A soft life is about speaking to ourselves with care, prioritizing our mental health and wellness in real time, and listening to the voice that says it's ok to rest.

Read more →
Self-Care Beyond Survival: What Your Created Self Taught You and What Your Authentic Self Knows
Self-Care Beyond Survival: What Your Created Self Taught You and What Your Authentic Self Knows

You're doing all the things — morning journaling, herbal tea before bed, sleeping with a weighted blanket. You’ve finally started deciding what you're willing to give and communicating it clearly, even when it feels uncomfortable.

So why does it still feel like you're performing wellness instead of living it?

Read more →
Discovering Faith, True Beauty, and Confidence During, and After Cancer
Discovering Faith, True Beauty, and Confidence During, and After Cancer

After going through so much in my life, things were going well, until it happened.

I had a head-on collision with not only breast cancer, but colon cancer as well, and it changed my entire outlook on life. I found my cancer through an ultrasound.

Read more →
6 Ways Meditation Can Help Eliminate Mom Guilt
6 Ways Meditation Can Help Eliminate Mom Guilt

Today there’s more pressure than ever on moms to juggle multiple responsibilities for work, school, and family, while also being the main source of emotional support in the household. Meditation can be the key to peace of mind when it feels like expectations are piled higher than the dishes.

Read more →
PMDD (Pre-Menstrual Dysphoric Disorder): Linking the Chasm Between Women’s Hormonal and Mental Health
PMDD (Pre-Menstrual Dysphoric Disorder): Linking the Chasm Between Women’s Hormonal and Mental Health

“The exact cause is unknown” 

As I started my research about PMDD (Pre-Menstrual Dysphoric Disorder), I saw this phrase repeated again and again. We hear this refrain uttered over so many women’s health diagnoses.

Read more →