Rowana Abbensetts-Dobson Rowana Abbensetts-Dobson

6 Ways Meditation Can Help Eliminate Mom Guilt

Today there’s more pressure than ever on moms to juggle multiple responsibilities for work, school, and family, while also being the main source of emotional support in the household. Meditation can be the key to peace of mind when it feels like expectations are piled higher than the dishes.

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Spoken Black Girl Spoken Black Girl

Maternal Health Resources for Black Moms

The staggering statistics facing Black moms highlight the increased risk of falling through the cracks in the healthcare system when it comes to our maternal health and overall wellness.

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article, finance Paris Woods article, finance Paris Woods

Empower Your Financial Journey

The first step towards building a robust financial foundation is to focus on strengthening your earnings. Historically, Black women have been underpaid, which undervalues our immense contribution to the workforce. It's time to shift the narrative…

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article, finance Paris Woods article, finance Paris Woods

A Student's Guide to Debt-Free College

With college acceptance letters arriving in mailboxes and inboxes around the country, a new chapter begins for many students and their families. However, the excitement of college acceptance often comes hand in hand with the daunting question, "How are we going to pay for this?" 

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article Paris Woods article Paris Woods

Navigating Creative Entrepreneurship: A Guide to Financial and Personal Freedom

Creative entrepreneurship can be a thrilling journey because you're not just pursuing a passion, you're stepping into a lifestyle that offers unparalleled freedom and opportunities. However, navigating the path of a creative entrepreneur requires more than just talent and determination. It involves a strategic approach to financial management, self-discipline, and an understanding of the unique freedoms this path provides. 

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article Ebony Jones article Ebony Jones

Reimagining Grief and Loss

When we reimagine grief and loss, we realize that many of life’s events can trigger powerful reactions that deserve to be supported with the same gentle care we would bestow with the death of a loved one.

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wellness Charlotte Louis wellness Charlotte Louis

Self-Reflection as a Guide to Emotional Wellness

‘What’s wrong with me?’ is a conundrum that Black women face more often than we care to admit. With 8 out of 10 Black women have experienced some type of trauma, significantly higher rates of chronic psychological stress, psychological abuse, and psychosocial stress than any other group, we find ourselves at the feet of this question.

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wellness Brittany Walker wellness Brittany Walker

Sis, Take Care of YOU

Society has placed a weight on the shoulders of melanin women that has the ability to drown us from the overwhelming demands. We no longer have to portray the “strong Black woman” however we all would love to live peacefully while indulging in the desires, goals and factors that we love most.

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