My Autistic Daughter
When most people think of a person with Autism, they think of a white male. My second child is an African American female. This is our story. From the moment my husband and I brought her home from the hospital, she was extremely sensitive to light and sound.
Amazing Grounding Exercises that Tell Anxiety “No!”
The earth is abundant in healing tools for almost every modern woe. Even the ground we stand on has the ability to improve our mental health.
Women of Color Transforming Wellness
These women of color are revolutionizing the wellness world by inspiring women to take care of themselves mind, body, and soul. Looking for yummy recipes, self-care tips, or a supportive community or a new favorite wellness podcast? These ladies have you covered!