In college, I was fortunate enough to work with a therapist at the wellness center. Although I still had to bridge the cultural gap of being a Black woman living in America for her to understand my experience, she imparted knowledge on the importance of self-care, challenging me to journal and try meditation for my anxiety.

Signs of ADHD in Black women can often be overlooked or misdiagnosed, leading to a significant impact on their lives. No one looks at little Black girls and thinks, “ADHD.” The signs are often missed. Mental health stigma stops many people from seeking help even if they do notice the constant fidgeting and daydreaming.