Posts tagged boundaries
Breaking the Stigma: Tamara's Story

When I heard the term "mental health" for the first time, it was an aha! moment. I had always focused on my mind and soul as a part of my overall well-being but never knew the correct way to describe it. It wasn't obviously discussed in my home. But I will acknowledge that my parents always emphasized that their children never do anything that decreased our peace of mind.

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