Rowana Abbensetts-Dobson Rowana Abbensetts-Dobson

Women of Color Transforming Wellness

These women of color are revolutionizing the wellness world by inspiring women to take care of themselves mind, body, and soul. Looking for yummy recipes, self-care tips, or a supportive community or a new favorite wellness podcast? These ladies have you covered!

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Lilly Nightshade Lilly Nightshade

The Floor isn’t Really Lava: Jumping Again When Falling is Easier

As I lay on the floor crying, my only thought was “What the hell are you doing?”

I probably shouldn’t have been on the floor. It’s hard and it makes your ribs hurt if you lay there too long. No one should spend any serious time on the floor without sex or yoga (or both) involved. Regardless, that was where I found myself. My mind managed to convince me that not only did I deserve to be on the floor, I should stay there for half an hour.

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