Posts tagged wellness
I Stand with Naomi Osaka

More than ever, individuals are beginning to reclaim their power and understand the importance of personal wellness and caring for one’s mental health. This is especially important for Black women, as we are often expected to go above and beyond in the workplace. We are seen as most useful because of our labor, and our humanity is rarely taken into account.

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Self-Care Is More Than Spa Treatments

This January, my friend and I decided that this year would be the year that we finally make taking care of ourselves a priority. We chose themes for each month, wrote about our intentions, and scheduled daily activities that we could do to pamper ourselves in small ways. I was thrilled. I thought I was in for a whole year of manicures, massages and mimosas. I was wrong.

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