More than ever, individuals are beginning to reclaim their power and understand the importance of personal wellness and caring for one’s mental health. This is especially important for Black women, as we are often expected to go above and beyond in the workplace. We are seen as most useful because of our labor, and our humanity is rarely taken into account.
Read MoreIn moments like this, I never want us to lose sight of the things that still matter. The world would lead us to believe that our lives don’t matter, but they still do. We absolutely must continue to pursue our goals, dreams, and passions.
Read MoreTraveling down the stairs in a single file line as the school day was ending, my 7-year-old body was nervous. I knew that my mother was waiting for me at the bottom of the staircase with the other parents and I didn't want my friends to see her.
Read MoreThis January, my friend and I decided that this year would be the year that we finally make taking care of ourselves a priority. We chose themes for each month, wrote about our intentions, and scheduled daily activities that we could do to pamper ourselves in small ways. I was thrilled. I thought I was in for a whole year of manicures, massages and mimosas. I was wrong.
Read MoreThese women of color are revolutionizing the wellness world by inspiring women to take care of themselves mind, body, and soul. Looking for yummy recipes, self-care tips, or a supportive community or a new favorite wellness podcast? These ladies have you covered!
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