Negative thoughts and emotions are something that many of us grapple with. At times, it can seem as if our minds are in a constant state of anxiety and worry. The energy we put into these thoughts push us to view our lives through a lens that can often hinder our ability to grow, learn, and generally see the brighter side of things. We get so used to these thought patterns that we forget what it feels like to experience positive thinking and the wonderful effects it has on our brains.

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