mind Dr. Amber Thornton mind Dr. Amber Thornton

How to Maintain Your Mental Health During Times of Crisis and Trauma

Like you, the last four months of my life have been completely turned upside down. I was used to waking up in the morning, my husband and I getting our infant ready for daycare, and then all of us quickly leaving the house. After a long day, we would return home, perform our evening routines and then spend some time together before we do it all over again the next day. Those days were long but it was our routine and I was used to the rapid pace of our life.

March was when everything started to look different.

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mind Najya Williams mind Najya Williams

Sacred Space: Eliminating Toxicity as Self-Care

The most neglected and ignored aspect of our self-care practices is preserving our space, keeping it sacred and eliminating toxicity. When you think of self-care, candles, yoga, and quiet time, these might be a few of the things that come to mind. 

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Rowana Abbensetts-Dobson Rowana Abbensetts-Dobson

Women of Color Transforming Wellness

These women of color are revolutionizing the wellness world by inspiring women to take care of themselves mind, body, and soul. Looking for yummy recipes, self-care tips, or a supportive community or a new favorite wellness podcast? These ladies have you covered!

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