The first edition of Spoken Black Girl Magazine is here! In this issue, read the moving stories of our two Mental Health Essay Contest winners, and enjoy interviews with women-owned businesses including FLWR FOOD and The Business Mystic, as well as poetry from a decorated poet, Sherese Francis. Feeling rundown? Our Reflections editor has some humorous self-care tips for folks who are fed up with self-care.

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The SBG Self-love & Healing Journal will take you step by step through the process of moving through depression and anxiety to embrace self-love and learn how to thrive. Filled with inspirational passages, affirmations, and journaling prompts that spark self-reflection, the SBG journal will be your personal guide to transformation.

Free Resources


Self-care means taking care of all aspects of your mind, body, and spirit. Use this checklist to make sure you’re taking care of all wellness related needs.


These affirmation printouts are perfect for boosting your personal self-care routine. Simply put them up where you can see them every day and repeat them back to yourself to increase self-love!